The Studios

the thames club is home to our Yoga and Pilates studio, high energy studio and Spin theatre, featuring classes such as Body Pump, Body Combat and the old favourite aerobics.

In fact the thames club offers over 70 classes per week, each one taught by friendly, trained and committed professionals. We cater for all ages and abilities, each one of our exercise studios is air conditioned, so you can workout to your hearts content.

Download our studio timetable

Class Descriptions

Aqua Fit: Suitable for all - including the 50+ & pre/post natal as the water creates a natural resistance & buoyancy.

Belly Dancing: Ignite the fire in your Belly!  The ancient are of belly dancing is the perfect way to get a super-toned tum.  Great fun and no previous experience required.  Open to female members and non-members.  This a privately run class where a fee applies.

Body Combat ®: An energetic workout that tone and shapes, burns calories for a leaner body, improves coordination and agility and builds self confidence. Unleash yourself with Body Combat!

Body Balance ®: You will leave this class in state of harmony and balance.  Movements, stretches and poses derived from a mixture of Yoga, Tai Chi and Pilates

Body Pump Technique ®: Come 15 minutes before the main class and gain valuable technique information that will enhance your Body Pump workout.  A must for beginners or those looking to improve their workout

Body Pump ®: is proven to be ‘the world’s fastest way to get in shape’! Each class is 60 minutes using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm up all the major muscle groups are worked in a series of weight bearing exercises including squats, presses and lifts.

Boot Camp: Not for the faint hearted! Boot camp training with a personal training touch.

Boxercise: Get a fantastic all over body workout by incorporating strength and aerobic exercise elements that are used extensively in boxing training.

Circuits: This class combines cardiovascular and resistance work stations. Strength and endurance are both targeted in this class, which is suitable for anyone who enjoys hard work.

Core Circuits: Condition your abdominals and strengthen your lower back! Learn invaluable core exercises.  

Dance: An upbeat class where you are taught routines by a trained dancer – a fun way to keep fit and healthy.

Fitness Yoga: A contemporary approach to an ancient form.  A fitness program that incorporates stretch, strength & Yoga postures.  Improve your flexibility within 8 weeks!  

Karate Club: Join Tora Kodo Karate for 90 mins of karate training. Non members welcome £5.

Legs Bums and Tums (LBT): All over body conditioning to help tone up those problem areas.