Be prepared to feel fantastic!!
Book a six week heathy eating lifestyle program that will provide you with all the information you need in order to reach and also maintain a healthy and happy lifestyle.
Book Now at reception for just £69 for members and £89 for non members.
Tuesday 7.00pm - 8.30pm
FIRST 10 CALLERS TO BOOK RECIEVE A 10% DISCOUNT!
Louise Mitchell
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Profile:
Louise’s interest in fitness began after a 13 year Artistic Gymnastic career where Louise attained International status. Louise’s obvious passion for sport and fitness have driven her to become a highly qualified Personal Trainer, who with over 12 years in the Health & Fitness industry has a vast amount of knowledge & experience in working with everyone from complete beginners to elite athletes.
Louise has the ability to adapt her training techniques to produce varied and challenging workouts tailored for each client’s individual needs. This coupled with her enthusiasm and bubbly personality makes Louise highly motivational and a pleasure to work with.
Louise is currently completing her Diploma in Functional Performance (REPS level 4). She continues her education by continually keeping herself up to date with the leading edge knowledge and innovations within the fitness industry.
Specialities:
• Postural correction
• Functional Movement
• Pre & Post Natal
Qualifications:
• BSc (Hons) Sports and Exercise Science Degree
• NVQ Level 3 Personal Trainer
• 1-2-1 & Group Pilates Instructor
• Pre & post natal programming.
• Kettlebell, Powerplate & ViPR, Trainer