Mike Elford

Profile:

Mike has been involved in sport and fitness from a very young age having competed in most sports while growing up in South Africa. At the time, his main passion was racquet sports and after emigrating to England he pursued his squash more actively and made quick progress.

After a 2 year stint as a professional squash player, Mike decided on pursuing a career in the Sports and Fitness Industry, initially as a racquets coach (squash and tennis). Over 8 years, he worked for the governing body as a development coach and in various private schools and clubs in the UK and USA. His experience includes working with all levels of players ranging from beginners to national junior champions.

Mike has since broadened his skills and enjoys the variety and challenges that the fitness industry provide. In an industry that is constantly evolving, Mike is always looking to improve and broaden his skills. He is currently studying the C.H.E.K Institute material with the intention of the gaining Exercise Coach Certification. Whatever your goal Mike will provide a varied, fun programme with sound nutritional and lifestyle advice.

Specialities:

• Weight Loss
• Sports Specific Core Conditioning

Qualifications:

• NVQ Level 3 in Personal Training
• BTEC National Diploma in Sports Science and Facility Operations
• C.H.E.K Scientific Core Conditioning
• C.H.E.K Scientific Back
• Certificate in Nutritional Advice
• Certified Professional Tennis Registry Tennis Coach
• Certified Level 3 Squash Coach