Paul Rehm

Profile:

Paul’s began his journey into fitness after studying in various martial art disciplines. His drive and commitment to attain knowledge led him to work in various gyms, spanning six years working with a variety of people from competing athletes to type 2 diabetics. Paul attained many qualifications working with the leading educators and specialists in their field to offer the highest level of personal training.

Paul combines a sound scientific rationale and committed work ethic while maintaining the enjoyment factor ensuring every workout is streamlined towards the goal of the individual with dedication to get the most out of every workout.

Constantly stiving to improve, Paul is currently enrolled to become qualified in TRX suspension training as well as continuing his studying to become a Check Practioner.

Specialities:

• Postural Assesment & injury prevention
• Sports specific training
• Core conditioning and strengthening

Qualifications:

• NASM optimal performance trainer Level 3
• NASM Performance enhancement specialist Level 3
• EKI Kettlebell instructor
• Diploma in Holistic massage and anatomy and physiology
• Chek institute scientific anatomy of the core, program design and considerations for the female athlete
• Certified Power Plate and kinesis trainer