Power Plate® pro6™ machine

The Thames Club is proud to announce that the gym will soon feature the Power Plate® pro6™ machine - the latest in health and fitness technology!

The Power Plate® pro6™ machine is the innovative, time-saving and results-driven way to improve your fitness and well-being. The new pro6™ model takes Power Plate training to the next level by combining proMOTION™, an upper body cable resistance device, with Acceleration Training™ exercise for the first time ever.

How does the Power Plate work?

Power Plate equipment works by accelerating the body’s natural response to vibration, stimulating various muscle groups up to 40 times per second.

The integrated proMOTION™ system channels vibrations through the cables, meaning that it is now possible to perform a full body workout with just one piece of equipment.

Using the adjustable resistance settings, you can intensify the load and deepen your work-out. And, because the cables extend by more than two metres, the pro6™ machine can be used for over 200 exercises from static to dynamic, meaning more exercise options and faster results.

When used as part of a healthy lifestyle, exercise on the Power Plate® pro6™ machine can help:

• Increase muscular strength and power
• Improve flexibility and balance
• Reduce cellulite and body fat
• Increase bone density
• Improve circulation  

We are one of the first gyms in the UK to secure this extraordinary piece of fitness equipment and are extremely excited about its use within our facility.

Power Plate Induction:

We want to make sure that everyone who uses the Pro 6 knows how to get the best from it. That’s why we’ve launched a 3 step 1-2-1 induction programme for just £30.

This also includes the special Power Plate Key that allows you to use the plate whenever you want after your induction. To organise your induction please send us an enquiry or contact us on 01784 463 100. 

TRX Suspension Training: Coming Soon!

Our next order will be TRX Suspension Training - never heard of it? Well combine the exercises of a cable cross-over machine, a set of dumbbells and a Swiss ball and you start to get an idea of what the TRX can do for you..

For more information on TRX Suspension Training or to book an induction please contact us on 01784 463 100 or send us an enquiry