Membership Offer
Tighten your belt this New Year!
Get that New Year’s body and receive up to two months membership for free when you join The Thames Club. Make 2012 the year that’s all about you!
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Studio Classes
Here at The Thames Club we have a range of studio classes to suit all interests and abilities.
All of our classes are taught by friendly and fully trained fitness instructors, who will be all too happy to discuss your fitness goals with you. Our studios are bright, spacious and air conditioned, enabling to you enjoy your class in comfort.
To view a timetable of our Studio Classes please Click Here
New Classes and Clubs:
We have a brand new range of classes and clubs to freshen up your exercise regime.
Absolute Abs:
Get the 6 pack you've always wanted with Absolute Abs! Download Poster >>
Running Club:
Learn how to incorporate running into your regime! Download Poster >>
Swiss Ball Class:
Increase core strength and posture with Swiss Ball! Download Poster >>
Interval Training:
Spice up your workout routine with our Interval Training programme! Download Poster >>
Aqua Fit:
Suitable for all including 50+ & pre/post natal mothers. Involves a subtle yet effective workout in the pool.
Body Combat:
An energetic workout that tone and shapes, burns calories for a leaner body, improves coordination and agility and builds self confidence. Unleash yourself with Body Combat!
Body Balance:
You will leave this class in state of harmony and balance. Movements, stretches and poses derived from a mixture of Yoga, Tai Chi and Pilates
Body Pump:
Proven to be ‘the world’s fastest way to get in shape!’ Each class is 60 minutes long and incorporates the use of barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm up all the major muscle groups are worked in a series of weight bearing exercises including squats, presses and lifts.
Boxercise:
Get a fantastic all over body workout by incorporating strength and aerobic exercise elements that are used extensively in boxing training.
Circuits:
This class combines cardiovascular and resistance work. Strength and endurance are targeted in this class, which is suitable for anyone who enjoys hard work.
Yoga:
A contemporary approach to an ancient form. A fitness program that incorporates stretch, strength & Yoga postures. Improve your flexibility within 8 weeks!
Pilates General, Level I & II:
Concentrating on body posture and awareness, these exercises are designed to strengthen and tone through movement and will improve mobility and flexibility. Level I is suitable for beginners/improvers and Level II is suitable for improvers. A general class is for all levels.
Beginners Spinning:
For those who want to give spinning a go but find the full class a little bit daunting – one try and you will be hooked!
Spinning:
Want a motivating workout that’ll push you to your limit? It’s here! A cycling session with lots of legwork and the motivation of training in a group.
Step Conditioning:
Using the step as the main focus of the class but with the emphasis on conditioning work rather than choreography, so don’t worry about coordination!
Zumba:
Currently one of the World's fastest growing fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Ditch the workout and enjoy the party!
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