CYCLE STUDIO

Immerse yourself in the power of the beat and the thrill of the lights at our indoor cycling studio where you’ll enter a rhythmic state of focus.

Feel empowered and exhilarated after a cycle class at The Thames Club.

Our professional instructors run daily classes in the Cycle Studio with 30 bikes, mood lighting, incredible sound system and energy to match.

CLASSES

Group Cycle

Group Cycle is an energising indoor cycling class that combines high-intensity cardio with endurance and strength training. Set to motivating music, you’ll pedal through a variety of terrains and intensities, improving cardiovascular fitness and burning calories. Perfect for all fitness levels, with adjustable resistance to match your pace!

TIMETABLE

Sprint™

Les Mills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a Les Mills Sprint workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

TIMETABLE

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