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A recent survey found that 70% of adults ‘want to get healthy’, with ambitions to exercise more, lose weight and eat more healthily[1]....

Ask any personal trainer about client goals, and they’ll say toned abs, flat stomach or a six-pack are high on many people’s wish list....

Swimming is one of many sports that helps you improve cardio fitness, build strength and burn calories. It’s low impact, invigorating and...

Most of us have exclaimed “I’m so stressed!” at some point. Stress is a normal part of life and can even be beneficial in small doses. It...

Making an effort to stay mobile and active beyond your fifties is one of the best health investments you can make. Ageing is natural and...

Ever wondered what a typical day looks like for your personal trainer, yoga teacher or gym manager… how are they so energetic in the face of super early mornings, late shifts and multiple workouts? It turns out sleep, food and mindfulness are key.