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Press Release: The Thames Club Crowned National Independent Club of the Year.
The Thames Club, one of Surrey’s premier health, fitness, and wellness destinations, has been named ‘National Independent Club of the Year 2025’ at the prestigious UKActive Awards — a recognition that celebrates excellence, innovation, and community impact within the UK fitness industry. This national accolade marks a major milestone in the club’s evolution since its acquisition 18 months ago by a trio of experienced entrepreneurs — Rob Marsh , Nick English , and Jon Conn
The Thames Club News Team
11 hours ago2 min read


The Transformative Benefits of Hot Yoga at 42 Degrees
Hot yoga has become one of the most popular wellness practices worldwide — and for good reason. Practised in our Hot Yoga Club studio heated up to 42°C, this dynamic form of yoga combines the ancient benefits of traditional postures with the invigorating effects of heat, offering both physical and mental rewards that go far beyond the mat. Some of the key benefits of Hot Yoga are: 1. Deep Detoxification Moving and stretching in a warm room naturally encourages your body to sw
Simon Rice
Oct 283 min read


The Thames Club Wins “Best Business” at the Spelthorne Business Awards 2025
We are delighted to announce that The Thames Club has been awarded Best Business in Staines and Laleham at the Spelthorne Business Awards 2025 . This is a fantastic achievement for the Club under its new ownership, and we are incredibly proud of all our staff who have contributed to this success. The Thames Club has also been named a finalist for two prestigious national awards: National Fitness Awards – Club of the Year UK Active Awards – Independent Gym of the Year
Simon Rice
Oct 202 min read


The Power of Contrast Therapy: Using an Ice Bath & Sauna for Recovery, Energy & Resilience
If you’re looking for a natural, proven way to boost recovery, reduce stress, improve sleep, and increase your resilience — contrast...
Simon Rice
Sep 13 min read


Strength talk with Andrew
When people think about the most important areas of the body to maintain for a long, healthy life, the heart and lungs typically come to...
Andrew Morgan
Jul 223 min read


Can training write off the calories?
A recent survey found that 70% of adults ‘want to get healthy’, with ambitions to exercise more, lose weight and eat more healthily[1]....
Zulma Hinostroza
Apr 255 min read


Five classes that will transform your core
Ask any personal trainer about client goals, and they’ll say toned abs, flat stomach or a six-pack are high on many people’s wish list....
Andrew Morgan
Apr 255 min read


Does swimming really count as a workout?
Swimming is one of many sports that helps you improve cardio fitness, build strength and burn calories. It’s low impact, invigorating and...
Hollie Stevens
Apr 254 min read


Move more, stress less
Most of us have exclaimed “I’m so stressed!” at some point. Stress is a normal part of life and can even be beneficial in small doses. It...
Zulma Hinostroza
Apr 253 min read
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