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News, blog & more


Can training write off the calories?
A recent survey found that 70% of adults ‘want to get healthy’, with ambitions to exercise more, lose weight and eat more healthily[1]....

Zulma Hinostroza
Apr 255 min read


Five classes that will transform your core
Ask any personal trainer about client goals, and they’ll say toned abs, flat stomach or a six-pack are high on many people’s wish list....

Andrew Morgan
Apr 255 min read


Does swimming really count as a workout?
Swimming is one of many sports that helps you improve cardio fitness, build strength and burn calories. It’s low impact, invigorating and...

Hollie Stevens
Apr 254 min read


Move more, stress less
Most of us have exclaimed “I’m so stressed!” at some point. Stress is a normal part of life and can even be beneficial in small doses. It...

Zulma Hinostroza
Apr 253 min read


Fifty-plus and fitter than ever
Making an effort to stay mobile and active beyond your fifties is one of the best health investments you can make. Ageing is natural and...

Andrew Morgan
Apr 253 min read


A day in the life of…
Ever wondered what a typical day looks like for your personal trainer, yoga teacher or gym manager… how are they so energetic in the face of super early mornings, late shifts and multiple workouts? It turns out sleep, food and mindfulness are key.

Hollie Stevens
Apr 217 min read
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