News, blog & more

February is the perfect time to maintain your momentum, stay motivated and continue building healthy habits. With brighter days ahead, our refreshed timetables, special offers and exciting challenges make it easier than ever to keep your routines on track. Whether you’re trying something new or sticking with your favourites, The Thames Club is here to support you every step of the way. Let’s make February a month of progress, energy and achievement at The Thames Club. What's

Front page of our January Newsletter - all of what's included!

December has arrived, and The Thames Club is lighting up the season with warmth, wellness, and connection. As we wrap up another incredible year, we’re celebrating the achievements of our vibrant community and looking ahead to the opportunities the new year will bring. This month is the perfect moment to pause, recharge, and enjoy meaningful moments - we’re excited to share festive events, holiday offers, and special ways to make the season unforgettable at The Thames Club. W

The Thames Club, one of Surrey’s premier health, fitness, and wellness destinations, has been named  ‘National Independent Club of the Year 2025’  at the prestigious UKActive Awards — a recognition that celebrates excellence, innovation, and community impact within the UK fitness industry. This national accolade marks a major milestone in the club’s evolution since its acquisition 18 months ago by a trio of experienced entrepreneurs —  Rob Marsh , Nick English , and  Jon Conn

Hot yoga has become one of the most popular wellness practices worldwide — and for good reason. Practised in our Hot Yoga Club studio heated up to 42°C, this dynamic form of yoga combines the ancient benefits of traditional postures with the invigorating effects of heat, offering both physical and mental rewards that go far beyond the mat. Some of the key benefits of Hot Yoga are: 1. Deep Detoxification Moving and stretching in a warm room naturally encourages your body to sw

We are delighted to announce that  The Thames Club  has been awarded  Best Business in Staines and Laleham  at the  Spelthorne Business Awards 2025 . This is a fantastic achievement for the Club under its new ownership, and we are incredibly proud of all our staff who have contributed to this success. The Thames Club  has also been named a  finalist  for two prestigious national awards: National Fitness Awards – Club of the Year UK Active Awards – Independent Gym of the Year

If you’re looking for a natural, proven way to boost recovery, reduce stress, improve sleep, and increase your resilience — contrast...

When people think about the most important areas of the body to maintain for a long, healthy life, the heart and lungs typically come to...

A recent survey found that 70% of adults ‘want to get healthy’, with ambitions to exercise more, lose weight and eat more healthily[1]....