FLOW STUDIO

A calm and warm space for low impact and meditative sessions.

Our Mind & Body Studio is a place of warmth and tranquillity, designed to deliver you to a state of inner clarity and alignment with low impact and meditative sessions.

Our beautiful calm and warm studio with twinkly ceiling lights is the perfect space to de-stress, unwind and relax with 10 different classes.

CLASSES

Back Care Fit

Back Care Fit is a low-impact exercise class designed to strengthen your core, improve posture, and alleviate back pain. Through a mix of gentle stretches, strengthening exercises, and mobility work, this class promotes spinal health and overall body alignment, helping you prevent injury and enhance daily movement. Suitable for all fitness levels.

TIMETABLE

BodyBalance™

Ideal for anyone and everyone, BodyBalance™ is a new generation yoga class that will improve your mind and your body. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

TIMETABLE

Dynamic Vinyasa Yoga

Dynamic Vinyasa Yoga is an energetic and fluid style of yoga that links breath with movement. It involves a series of flowing postures, where each movement is synchronised with an inhale or exhale. This practice focuses on building strength, flexibility, and endurance while maintaining a steady flow of breath. Dynamic Vinyasa Yoga offers a vigorous workout, improves cardiovascular health, and enhances concentration and mindfulness. It’s suitable for those looking for a more active and challenging yoga experience.

TIMETABLE

Slow Flow Vinyasa Yoga

Slow Flow Vinyasa Yoga is a gentler and more deliberate version of Vinyasa Yoga. It involves moving through a sequence of postures at a slower pace, allowing for greater focus on alignment and breath control. This practice helps to build strength, flexibility, and balance while promoting relaxation and mindfulness. Slow Flow Vinyasa Yoga is suitable for all levels, including beginners, and offers a more accessible way to experience the benefits of Vinyasa Yoga without the intensity of a faster-paced class.

TIMETABLE

Yin Yoga (Mindful)

Yin yoga is a slow-paced style of yoga that involves holding passive poses for longer periods, typically ranging from 1 to 5 minutes or more. The practice targets deep connective tissues, such as ligaments, joints, and fascia, to improve flexibility and increase circulation in the joints. Yin yoga emphasises relaxation and mindfulness, helping to reduce stress and promote a sense of calm. It’s suitable for all levels and complements more active forms of yoga.

TIMETABLE

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FLOW STUDIO

A calm and warm space for low impact and meditative sessions.

CLASSES

Back Care Fit

BodyBalance™

BodyCombat™

Dynamic Vinyasa Yoga

Hatha Yoga

Menopause Yoga

Slow Flow Vinyasa Yoga

Yin Yoga (Mindful)

Zumba™

Pilates

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