Welcome to The Thames Club

 

Welcome to The Thames Club. Staines’ premier health & fitness club.

Want to find a healthy hobby? Feel better inside and out? Lose weight or gain strength? Tell us your goal and we’ll help you get there.

We asked our members to sum up how they feel about The Thames Club in just 3 little words. Hear what they had to say…..

 

Fitness Programme

Reach your goals quicker with our unique fitness journey including body composition analysis, fitness programming and 1-2-1 trainer sessions.

LEARN MORE

Flexible Membership

Our flexible memberships are designed to fit around your lifestyle. Choose from monthly rolling options to discounted longer term membership.

VIEW PLANS

Goal Tracker

Track your progress with our Tanita body scanner and Technogym MyWellness fitness tracker. Great tools to keep you motivated!

GET TRACKING

Dedicated Reformer Pilates Studio – TRY IT TODAY

Feel transformed in body and mind with this full body workout.

We have a dedicated Reformer Pilates studio inside Staines’ premier health & wellbeing club available to members and non members. With 5 top of the range reformer machines, our small class sizes make for a highly personalised training experience for beginners through to the advanced. Reformer brings so many great benefits; Develop your core strength, improve balance & flexibility, improve posture and strengthen muscles….
READ MORE

Here's what our members say

Antonia

The staff are the nicest I have ever encountered in any gym. I love The Thames Club because of all the facilities you don't get in ordinary gyms.

Antonia

John Starbrook

"You’ve really supported us all in coming back to the club – I couldn’t wait! The team have been so helpful and friendly. I really like the new machines and track."

John Starbrook

Lisa Higgins

"It feels great to workout in a motivating environment with some friendly faces at The Thames Club. It’s good for your soul as well as your health."

Lisa Higgins

John McCallum

"It’s good to be back. The new gym area looks great – more spacious. Clean, safe and motivating."

John McCallum

James Barham

"Returning to the club has been so good! It feels as safe and as welcoming as ever. I’m really enjoying the new functional space and equipment in the gym, as well as the spa facilities."

James Barham

CROSS TRAINING – WHAT IS IT AND WHY DO I NEED IT?

Cross training: engaging in physical activity that’s outside an athlete’s main sport. Sounds like something for the pros? Well, yes, but cross training benefits everyone. Repetitive exercise (especially high impact o… READ MORE

Posted March 6th, 2024

REFRAMING FITNESS, WHAT’S HOLDING YOU BACK?

Whilst January is a time to look forward, sometimes we need to look back. The start of a new year symbolises ambition and goal setting, but the past can determine our present and influence our future. We’re all aware o… READ MORE

Posted January 31st, 2024

Strength training

6 strength training exercises for beginners

If you’re new to strength training exercises then read on for our beginner’s tips! Strength training has become increasingly popular over the last few years not just with the younger generation but with those… READ MORE

Posted May 17th, 2023

VIEW ALL BLOGS